Healthy Habits for the Bladder & Pelvis
m3admin2023-01-31T19:05:34-05:00As we age, it's important to be mindful of good bladder health. The following guidelines can help increase or maintain urine control and pelvic health. Hydrate Drink fluids on a regular schedule. An intake of about six to eight 8-ounce glasses of total fluid per day is recommended. (And ideally, of course, that fluid should [...]
